jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1126 * 49%
fat: 35.25g
|
protein: 76.44g
|
carbs: 136.66g
2700*  1574
Wed 7th: 2742 * 119%
fat: 48.35g
|
protein: 136.88g
|
carbs: 328.09g
2747*  5
Tue 6th: 1777 * 77%
fat: 42.19g
|
protein: 126.74g
|
carbs: 233.84g
2602*  825
Mon 5th: 2065 * 90%
fat: 59.08g
|
protein: 125.77g
|
carbs: 238.85g
- -
Sun 4th: 1471 * 64%
fat: 64.99g
|
protein: 56.26g
|
carbs: 171.83g
- -
Sat 3rd: 4538 * 197%
fat: 166.71g
|
protein: 176.59g
|
carbs: 463.49g
2670*  1868
Fri 2nd: 2108 * 92%
fat: 45.26g
|
protein: 94.79g
|
carbs: 271.41g
2110  2
Thu 1st: 2236 * 97%
fat: 48.14g
|
protein: 150.91g
|
carbs: 279.40g
2670*  434
November 2016
Wed 30th: 2586 * 112%
fat: 93.89g
|
protein: 155.65g
|
carbs: 286.59g
2383*  203
Tue 29th: 1988 * 86%
fat: 61.79g
|
protein: 103.78g
|
carbs: 237.67g
2110*  122
Mon 28th: 2293 * 100%
fat: 65.91g
|
protein: 125.28g
|
carbs: 317.50g
2110  183
Sun 27th: 3356 * 146%
fat: 124.64g
|
protein: 172.63g
|
carbs: 242.96g
2702*  654
Sat 26th: 2559 * 111%
fat: 65.08g
|
protein: 129.16g
|
carbs: 259.58g
2793*  234
Fri 25th: 2004 * 87%
fat: 51.67g
|
protein: 115.55g
|
carbs: 206.56g
2110  106
Thu 24th: 2246 98%
fat: 49.08g
|
protein: 166.14g
|
carbs: 239.55g
2869  623
Wed 23rd: 2496 109%
fat: 77.55g
|
protein: 134.85g
|
carbs: 296.45g
2611  115
Tue 22nd: 1564 * 68%
fat: 54.21g
|
protein: 68.68g
|
carbs: 205.19g
2602*  1038
Mon 21st: 1974 * 86%
fat: 36.78g
|
protein: 116.03g
|
carbs: 246.06g
2110  136
Sun 20th: 2233 * 97%
fat: 91.99g
|
protein: 119.75g
|
carbs: 208.36g
2110  123
Sat 19th: 2850 124%
fat: 112.04g
|
protein: 164.20g
|
carbs: 279.03g
2670*  180

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