jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 625 * 27%
fat: 22.55g
|
protein: 23.44g
|
carbs: 85.98g
- -
Sun 11th: 1927 * 84%
fat: 72.13g
|
protein: 115.23g
|
carbs: 215.29g
- -
Sat 10th: 2200 * 96%
fat: 68.29g
|
protein: 114.77g
|
carbs: 245.72g
2754*  554
Fri 9th: 2215 * 96%
fat: 94.33g
|
protein: 148.18g
|
carbs: 154.38g
2155*  60
Thu 8th: 2146 * 93%
fat: 62.75g
|
protein: 138.93g
|
carbs: 218.66g
2740*  594
Wed 7th: 2056 * 89%
fat: 49.58g
|
protein: 106.34g
|
carbs: 268.16g
2155*  99
Tue 6th: 1349 * 59%
fat: 37.35g
|
protein: 93.43g
|
carbs: 168.93g
2155*  806
Mon 5th: 703 * 31%
fat: 20.11g
|
protein: 44.39g
|
carbs: 91.69g
- -
Sun 4th: 2455 * 107%
fat: 61.45g
|
protein: 161.43g
|
carbs: 264.98g
2248*  207
Sat 3rd: 1571 * 68%
fat: 58.83g
|
protein: 107.94g
|
carbs: 151.22g
2614*  1043
Fri 2nd: 2161 * 94%
fat: 69.72g
|
protein: 78.17g
|
carbs: 252.17g
2467*  306
Thu 1st: 1879 * 82%
fat: 48.19g
|
protein: 103.30g
|
carbs: 270.32g
2684*  805
November 2014
Sat 22nd: 310 * 13%
fat: 0.00g
|
protein: 3.31g
|
carbs: 25.56g
- -
Sat 1st: 1108 * 48%
fat: 32.58g
|
protein: 55.80g
|
carbs: 125.01g
- -
October 2014
Fri 31st: 1985 * 86%
fat: 63.60g
|
protein: 126.21g
|
carbs: 229.49g
2577*  592
Thu 9th: 313 * 14%
fat: 6.55g
|
protein: 7.28g
|
carbs: 56.50g
- -
July 2014
Thu 17th: 825 * 36%
fat: 12.46g
|
protein: 61.10g
|
carbs: 124.95g
- -
Wed 16th: 1721 * 75%
fat: 46.14g
|
protein: 105.24g
|
carbs: 228.91g
2711*  990
Tue 15th: 2068 * 90%
fat: 57.20g
|
protein: 112.36g
|
carbs: 256.61g
- -
Mon 14th: 1615 * 70%
fat: 45.33g
|
protein: 89.56g
|
carbs: 221.87g
2732*  1117

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