jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1970 * 86%
fat: 54.66g
|
protein: 82.04g
|
carbs: 274.87g
2823*  853
Tue 20th: 1999 * 87%
fat: 69.28g
|
protein: 110.89g
|
carbs: 220.82g
2718*  719
Fri 16th: 1734 * 75%
fat: 77.53g
|
protein: 88.85g
|
carbs: 185.55g
2718  984
Thu 15th: 1704 * 74%
fat: 67.01g
|
protein: 107.74g
|
carbs: 180.33g
2718*  1014
Wed 14th: 2163 * 94%
fat: 66.80g
|
protein: 116.42g
|
carbs: 235.34g
2201*  38
Tue 13th: 1334 * 58%
fat: 34.58g
|
protein: 57.00g
|
carbs: 206.66g
2088  754
Mon 12th: 1885 * 82%
fat: 71.44g
|
protein: 115.70g
|
carbs: 205.31g
2088  203
Sun 11th: 2059 * 90%
fat: 86.36g
|
protein: 92.45g
|
carbs: 183.00g
2426*  367
Sat 10th: 2624 * 114%
fat: 101.76g
|
protein: 148.17g
|
carbs: 261.09g
2981*  357
Fri 9th: 2576 * 112%
fat: 113.78g
|
protein: 131.22g
|
carbs: 207.49g
2088  488
Thu 8th: 2602 * 113%
fat: 81.42g
|
protein: 134.76g
|
carbs: 293.93g
2718  116
Wed 7th: 2910 * 127%
fat: 148.93g
|
protein: 155.55g
|
carbs: 213.54g
2088  822
Tue 6th: 2060 * 90%
fat: 90.81g
|
protein: 145.91g
|
carbs: 176.28g
2876*  816
Mon 5th: 1529 * 66%
fat: 63.83g
|
protein: 82.74g
|
carbs: 174.28g
2088  559
Sun 4th: 2891 * 126%
fat: 130.85g
|
protein: 135.23g
|
carbs: 305.76g
2088  803
Sat 3rd: 1915 * 83%
fat: 95.78g
|
protein: 155.69g
|
carbs: 117.89g
2939*  1024
Fri 2nd: 1438 * 63%
fat: 55.40g
|
protein: 86.82g
|
carbs: 159.91g
2088  650
Thu 1st: 1749 76%
fat: 80.70g
|
protein: 105.16g
|
carbs: 172.48g
2828  1079
January 2018
Wed 31st: 2466 * 107%
fat: 59.87g
|
protein: 121.31g
|
carbs: 322.92g
- -
Tue 30th: 1766 * 77%
fat: 51.80g
|
protein: 105.52g
|
carbs: 213.44g
- -

Other Related Links

Members