jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1078 * 47%
fat: 31.70g
|
protein: 34.22g
|
carbs: 167.66g
- -
Sat 6th: 2739 * 119%
fat: 97.18g
|
protein: 160.49g
|
carbs: 294.53g
- -
Fri 5th: 2023 * 88%
fat: 46.50g
|
protein: 104.29g
|
carbs: 282.22g
- -
Thu 4th: 2015 * 88%
fat: 39.74g
|
protein: 117.31g
|
carbs: 285.05g
2655*  640
Wed 3rd: 2269 * 99%
fat: 103.74g
|
protein: 129.15g
|
carbs: 191.22g
2099*  170
Tue 2nd: 3180 * 138%
fat: 151.48g
|
protein: 166.04g
|
carbs: 274.12g
2670*  510
Mon 1st: 2633 * 114%
fat: 77.25g
|
protein: 172.28g
|
carbs: 269.69g
2099  534
January 2016
Sun 31st: 2488 * 108%
fat: 67.66g
|
protein: 139.08g
|
carbs: 263.66g
- -
Sat 30th: 1886 * 82%
fat: 69.69g
|
protein: 108.13g
|
carbs: 188.69g
2522*  636
Fri 29th: 2434 * 106%
fat: 87.02g
|
protein: 157.78g
|
carbs: 237.65g
2733*  299
Thu 28th: 2093 * 91%
fat: 68.70g
|
protein: 105.28g
|
carbs: 271.51g
2670*  577
Wed 27th: 1996 * 87%
fat: 56.15g
|
protein: 109.85g
|
carbs: 267.17g
2203*  207
Tue 26th: 2529 * 110%
fat: 74.52g
|
protein: 165.88g
|
carbs: 311.52g
2552*  23
Mon 25th: 2192 * 95%
fat: 85.02g
|
protein: 132.49g
|
carbs: 233.81g
2099  93
Sun 24th: 2966 * 129%
fat: 104.16g
|
protein: 152.80g
|
carbs: 263.52g
2280*  686
Sat 23rd: 2377 * 103%
fat: 87.23g
|
protein: 117.49g
|
carbs: 232.10g
2838*  461
Fri 22nd: 2025 * 88%
fat: 77.94g
|
protein: 103.19g
|
carbs: 239.33g
2698*  673
Thu 21st: 2237 * 97%
fat: 74.47g
|
protein: 113.39g
|
carbs: 208.13g
2122  115
Wed 20th: 2506 * 109%
fat: 63.03g
|
protein: 145.16g
|
carbs: 291.99g
2698*  192
Tue 19th: 1856 * 81%
fat: 66.11g
|
protein: 98.68g
|
carbs: 226.57g
2122  266

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