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jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 825 * 36%
fat: 12.46g
|
protein: 61.10g
|
carbs: 124.95g
- -
Wed 16th: 1721 * 75%
fat: 46.14g
|
protein: 105.24g
|
carbs: 228.91g
2711*  990
Tue 15th: 2068 * 90%
fat: 57.20g
|
protein: 112.36g
|
carbs: 256.61g
- -
Mon 14th: 1615 * 70%
fat: 45.33g
|
protein: 89.56g
|
carbs: 221.87g
2732*  1117
Sun 13th: 2277 * 99%
fat: 54.36g
|
protein: 109.90g
|
carbs: 295.16g
2383*  106
Sat 12th: 2347 * 102%
fat: 92.25g
|
protein: 114.54g
|
carbs: 222.85g
3004*  657
Fri 11th: 2907 * 126%
fat: 125.74g
|
protein: 88.63g
|
carbs: 289.84g
2122  785
Thu 10th: 1861 * 81%
fat: 54.31g
|
protein: 133.15g
|
carbs: 211.87g
2122  261
Wed 9th: 1818 * 79%
fat: 41.23g
|
protein: 84.42g
|
carbs: 257.74g
4124  2306
Tue 8th: 1865 81%
fat: 43.66g
|
protein: 139.85g
|
carbs: 231.61g
3150  1285
May 2014
Thu 8th: 914 * 40%
fat: 26.22g
|
protein: 59.76g
|
carbs: 114.08g
- -
March 2014
Sat 29th: 193 * 8%
fat: 6.55g
|
protein: 5.38g
|
carbs: 28.20g
- -
January 2014
Fri 24th: 303 * 13%
fat: 7.55g
|
protein: 7.38g
|
carbs: 52.20g
- -
Sat 18th: 1486 * 65%
fat: 55.32g
|
protein: 85.15g
|
carbs: 160.24g
- -
Fri 17th: 2548 * 111%
fat: 79.89g
|
protein: 127.43g
|
carbs: 234.61g
2746  198
Thu 16th: 2066 * 90%
fat: 52.44g
|
protein: 110.93g
|
carbs: 290.24g
2055  11
Wed 15th: 1659 * 72%
fat: 31.20g
|
protein: 144.48g
|
carbs: 173.68g
2759*  1100
Tue 14th: 1971 * 86%
fat: 70.22g
|
protein: 128.51g
|
carbs: 191.42g
2055*  84
Mon 13th: 1716 * 75%
fat: 50.38g
|
protein: 93.34g
|
carbs: 234.62g
2720*  1004
Sun 12th: 2826 * 123%
fat: 64.48g
|
protein: 119.13g
|
carbs: 343.49g
2188*  638

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