jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1370 * 60%
fat: 34.67g
|
protein: 117.03g
|
carbs: 147.85g
2655  1285
Wed 1st: 1218 * 53%
fat: 35.78g
|
protein: 49.36g
|
carbs: 152.26g
2122  904
June 2015
Tue 30th: 2844 * 124%
fat: 68.29g
|
protein: 156.24g
|
carbs: 281.92g
2122  722
Mon 29th: 1815 * 79%
fat: 42.19g
|
protein: 109.09g
|
carbs: 252.67g
2852*  1037
Sun 28th: 1843 * 80%
fat: 52.32g
|
protein: 108.97g
|
carbs: 236.32g
2122  279
Sat 27th: 3875 * 168%
fat: 108.93g
|
protein: 166.54g
|
carbs: 336.31g
2122  1753
Fri 26th: 2129 * 93%
fat: 62.61g
|
protein: 161.64g
|
carbs: 234.88g
2716*  587
Thu 25th: 2575 * 112%
fat: 95.39g
|
protein: 105.81g
|
carbs: 287.87g
2480  95
Wed 24th: 1822 * 79%
fat: 48.12g
|
protein: 100.79g
|
carbs: 224.53g
2850*  1028
Tue 23rd: 1869 * 81%
fat: 65.31g
|
protein: 99.53g
|
carbs: 201.26g
2155  286
January 2015
Fri 16th: 625 * 27%
fat: 22.55g
|
protein: 23.44g
|
carbs: 85.98g
- -
Sun 11th: 1927 * 84%
fat: 72.13g
|
protein: 115.23g
|
carbs: 215.29g
- -
Sat 10th: 2200 * 96%
fat: 68.29g
|
protein: 114.77g
|
carbs: 245.72g
2754*  554
Fri 9th: 2215 * 96%
fat: 94.33g
|
protein: 148.18g
|
carbs: 154.38g
2155*  60
Thu 8th: 2146 * 93%
fat: 62.75g
|
protein: 138.93g
|
carbs: 218.66g
2740*  594
Wed 7th: 2056 * 89%
fat: 49.58g
|
protein: 106.34g
|
carbs: 268.16g
2155*  99
Tue 6th: 1349 * 59%
fat: 37.35g
|
protein: 93.43g
|
carbs: 168.93g
2155*  806
Mon 5th: 703 * 31%
fat: 20.11g
|
protein: 44.39g
|
carbs: 91.69g
- -
Sun 4th: 2455 * 107%
fat: 61.45g
|
protein: 161.43g
|
carbs: 264.98g
2248*  207
Sat 3rd: 1571 * 68%
fat: 58.83g
|
protein: 107.94g
|
carbs: 151.22g
2614*  1043

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