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jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 296 * 13%
fat: 6.93g
|
protein: 7.13g
|
carbs: 52.30g
- -
Fri 3rd: 2194 * 95%
fat: 67.86g
|
protein: 141.10g
|
carbs: 259.38g
2450*  256
Thu 2nd: 2194 * 95%
fat: 52.26g
|
protein: 123.95g
|
carbs: 268.78g
2704*  510
Wed 1st: 2064 * 90%
fat: 56.44g
|
protein: 127.60g
|
carbs: 272.89g
2823*  759
April 2013
Tue 30th: 2313 * 101%
fat: 64.02g
|
protein: 181.12g
|
carbs: 254.15g
- -
Mon 29th: 2078 * 90%
fat: 45.96g
|
protein: 133.27g
|
carbs: 262.59g
2594  516
Sun 28th: 1912 * 83%
fat: 65.55g
|
protein: 109.80g
|
carbs: 201.70g
2077  165
Sat 27th: 2039 * 89%
fat: 86.51g
|
protein: 131.23g
|
carbs: 188.63g
2594*  555
Fri 26th: 2234 * 97%
fat: 115.32g
|
protein: 88.89g
|
carbs: 223.02g
2077*  157
Thu 25th: 3016 * 131%
fat: 77.79g
|
protein: 155.81g
|
carbs: 337.67g
2480*  536
Wed 24th: 1675 * 73%
fat: 44.65g
|
protein: 100.39g
|
carbs: 207.49g
2641*  966
Tue 23rd: 1767 * 77%
fat: 44.10g
|
protein: 136.41g
|
carbs: 186.47g
2458*  691
Mon 22nd: 1777 * 77%
fat: 51.87g
|
protein: 107.60g
|
carbs: 233.44g
2507*  730
February 2013
Wed 13th: 957 * 42%
fat: 29.49g
|
protein: 65.49g
|
carbs: 113.49g
- -
Sat 9th: 3180 * 138%
fat: 135.18g
|
protein: 144.87g
|
carbs: 364.67g
2279*  901
Fri 8th: 2227 * 97%
fat: 98.13g
|
protein: 80.87g
|
carbs: 228.75g
2749*  522
Thu 7th: 2511 * 109%
fat: 91.78g
|
protein: 145.88g
|
carbs: 287.03g
2044*  467
Wed 6th: 2394 * 104%
fat: 100.18g
|
protein: 161.88g
|
carbs: 222.74g
2642*  248

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