jbsprtk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 698 * 30%
fat: 15.96g
|
protein: 29.05g
|
carbs: 112.52g
- -
April 2016
Thu 21st: 405 * 18%
fat: 7.90g
|
protein: 9.62g
|
carbs: 76.22g
- -
February 2016
Fri 19th: 2519 * 110%
fat: 70.69g
|
protein: 169.15g
|
carbs: 277.42g
- -
Thu 18th: 2102 * 91%
fat: 42.41g
|
protein: 132.62g
|
carbs: 300.14g
2561*  459
Wed 17th: 2097 * 91%
fat: 72.57g
|
protein: 123.84g
|
carbs: 247.30g
- -
Tue 16th: 1987 * 86%
fat: 37.32g
|
protein: 158.27g
|
carbs: 243.43g
2538*  551
Fri 12th: 2075 * 90%
fat: 54.92g
|
protein: 120.07g
|
carbs: 259.08g
- -
Thu 11th: 526 * 23%
fat: 20.17g
|
protein: 15.78g
|
carbs: 72.07g
- -
Sun 7th: 1078 * 47%
fat: 31.70g
|
protein: 34.22g
|
carbs: 167.66g
- -
Sat 6th: 2739 * 119%
fat: 97.18g
|
protein: 160.49g
|
carbs: 294.53g
- -
Fri 5th: 2023 * 88%
fat: 46.50g
|
protein: 104.29g
|
carbs: 282.22g
- -
Thu 4th: 2015 * 88%
fat: 39.74g
|
protein: 117.31g
|
carbs: 285.05g
2655*  640
Wed 3rd: 2269 * 99%
fat: 103.74g
|
protein: 129.15g
|
carbs: 191.22g
2099*  170
Tue 2nd: 3180 * 138%
fat: 151.48g
|
protein: 166.04g
|
carbs: 274.12g
2670*  510
Mon 1st: 2633 * 114%
fat: 77.25g
|
protein: 172.28g
|
carbs: 269.69g
2099  534
January 2016
Sun 31st: 2488 * 108%
fat: 67.66g
|
protein: 139.08g
|
carbs: 263.66g
- -
Sat 30th: 1886 * 82%
fat: 69.69g
|
protein: 108.13g
|
carbs: 188.69g
2522*  636
Fri 29th: 2434 * 106%
fat: 87.02g
|
protein: 157.78g
|
carbs: 237.65g
2733*  299
Thu 28th: 2093 * 91%
fat: 68.70g
|
protein: 105.28g
|
carbs: 271.51g
2670*  577
Wed 27th: 1996 * 87%
fat: 56.15g
|
protein: 109.85g
|
carbs: 267.17g
2203*  207

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