jbr1525 - Member

jbr1525

Joined May 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 3.8 lb

Current Weight

185.2 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 15.2 lb

jbr1525's Weight History

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook