jbatchelor
Joined September 2010
Posts
313
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 10.0 lb

Current Weight
179.0 lb
Performance: losing 0.5 lb a week

Goal Weight
148.0 lb
Still to go: 31.0 lb

jbatchelor's Weight History


jbatchelor's Latest Member Challenges

92
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
 


jbatchelor's Cookbook

cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jbatchelor's journal

28 July 2014

finally thinking in the right mode--It is all about health for the lifetime!
on diet jbatchelor's own diet  

16 July 2014

IT HAS TO BE ABOUT HEALTH-NOTHING ELSE-WHEN I HAVE THAT INGRAINED INTO MY HEAD I WILL SUCCEED MAYBE? THIS RESTART EVERY DAY HAS TO STOP-I HAVE TO BE S ...
on diet jbatchelor's own diet  

jbatchelor's Recent Food & Exercise


jbatchelor's Recent Activity

jbatchelor's Own Activity

jbatchelor recorded a Weight Entry at 179.0 lb.
jbatchelor recorded a Weight Entry at 179.5 lb.
jbatchelor recorded a Weight Entry at 180.0 lb.
jbatchelor recorded a Weight Entry at 179.0 lb.

Following

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Other Member Diet Recent Activity

kschn recorded a Journal Entry and a Weight Entry at 198.8 lb.
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gymxbrandon recorded a Weight Entry at 190.0 lb.
snooks34 commented on their Journal Entry.
BAR..... recorded a Weight Entry at 276.0 lb.
aschweik supported SoCalPam's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.