Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jaynewesner
jaynewesner
Joined October 2014
Posts
9
Following
0
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
4.4 lb
Current Weight
193.6 lb
Performance:
losing 3.3 lb a week
Goal Weight
175.0 lb
Still to go:
18.6 lb
Follow
I run 5k's and just signed up for my first 10k so I try to run at least 3 miles a day and workout at the gym. I do this at minimum four days a week but strive for five days every week, if not more.
jaynewesner's Weight History
view jaynewesner's complete history
Other Related Links
Members
Members
Forums
jaynewesner's Recent Food & Exercise
1 serving Quaker Chewy 90 Calorie Lowfat Granola Bars - Caramel Apple
1
mug
Coffee with Cream and Sugar
2 slices Toasted White Bread
Weight Training (moderate)
Running - 6/mph
Walking (moderate) - 3/mph
view diet calendar