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janwillemspaans
janwillemspaans
Joined March 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
7.7 lb
Current Weight
179.7 lb
Performance:
losing 4.4 lb a week
Goal Weight
172.0 lb
Still to go:
7.7 lb
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janwillemspaans's Weight History
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janwillemspaans's Recent Food & Exercise
1 1/2 servings AH Kleine Krieltjes
100 g Broccoli
1 serving Oldenlander Chipolataworstjes
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Soccer
view diet calendar
