janetward - Member

janetward

Joined February 2015

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Weight History

Start Weight

171.0 lb

Lost so far: 6.4 lb

Current Weight

164.6 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 19.6 lb

janetward's Weight History

cals: 131kcal | fat: 2.53g | carbs: 15.00g | prot: 12.66g

A quick and easy soup done in a crockpot.

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 212kcal | fat: 5.07g | carbs: 37.10g | prot: 6.07g

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

A St. Patrick Day special soup that can be enjoyed all year round.

view complete cookbook