jammudassir

Start Weight:(04 Aug 12) 187.4 lb
Current Weight:(24 Nov 14) 187.4 lb
Goal Weight:154.3 lb
following: jammudassir's own diet
performance: losing 2.6 lb a week

FatSecret member since: 05 Sep 12

jammudassir's Weight History


jammudassir's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
30
  No DInner
status: Completed
ended: 15 Oct 12
view progress
 



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jammudassir's journal

26 October 2014

gained weight after moving to karachi... on weight reduction aggressive phase
on diet jammudassir's own diet  gaining 1.1 lb a week

28 April 2013

73 at 12 april
on diet jammudassir's own diet  steady weight

jammudassir's Recent Food & Exercise

jammudassir's Recent Activity

jammudassir's Own Activity

jammudassir recorded a Weigh In at 187.4 lb.
jammudassir updated their Exercise Diary.
jammudassir updated their Exercise Diary.
jammudassir recorded a Weigh In at 191.8 lb.

jammudassir's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arrevanthas's Journal Entry.
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Nikki22 updated their Food Diary.
jesusluvsuandme recorded a Weigh In at 180.0 lb.
Khikha2 updated their Food Diary.
Rhesprich recorded a Weigh In at 239.0 lb.
BigBear2015 commented on their Journal Entry.
monika135 recorded a Weigh In at 138.5 lb.