Start Weight:(04 Aug 12) 187.4 lb
Current Weight:(05 Aug 15) 187.4 lb
Goal Weight:154.3 lb
following: jammudassir's own diet
performance: losing 1.7 lb a week

FatSecret member since: 05 Sep 12

jammudassir's Weight History

jammudassir's Latest Member Challenges

  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
  No DInner
status: Completed
ended: 15 Oct 12
view progress

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jammudassir's journal

26 October 2014

gained weight after moving to karachi... on weight reduction aggressive phase
on diet jammudassir's own diet  gaining 1.1 lb a week

28 April 2013

73 at 12 april
on diet jammudassir's own diet  steady weight

jammudassir's Recent Food & Exercise

jammudassir's Recent Activity

jammudassir's Own Activity

No recent activity.

jammudassir's Buddies

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Other Member Diet Recent Activity

skesicks recorded a Weigh In at 199.1 lb.
kclab commented on HCB's Journal Entry.
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Umair Shahid submitted a diet Tip.
jonny12mac recorded a Weigh In at 227.4 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
fjes82 recorded a Weigh In at 185.6 lb.
ljpeterson recorded a Weigh In at 202.6 lb.