jammudassir

Start Weight:(04 Aug 12) 187.4 lb
Current Weight:(05 Aug 15) 187.4 lb
Goal Weight:154.3 lb
following: jammudassir's own diet
performance: losing 1.7 lb a week

FatSecret member since: 05 Sep 12

jammudassir's Weight History


jammudassir's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
30
  No DInner
status: Completed
ended: 15 Oct 12
view progress
 



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jammudassir's journal

26 October 2014

gained weight after moving to karachi... on weight reduction aggressive phase

28 April 2013

73 at 12 april

jammudassir's Recent Food & Exercise

jammudassir's Recent Activity

jammudassir's Own Activity

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Other Member Diet Recent Activity

mikrobaka recorded a Weight Entry at 161.4 lb.
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mipiace54 updated their Food Diary.
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Horseshu1 commented on hendoo11's Weight Entry.
RonaldZegarra1 recorded a Weight Entry at 152.1 lb.