jammudassir

Start Weight:(04 Aug 12) 187.4 lb
Current Weight:(24 Nov 14) 187.4 lb
Goal Weight:154.3 lb
following: jammudassir's own diet
performance: losing 2.6 lb a week

FatSecret member since: 05 Sep 12

jammudassir's Weight History


jammudassir's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
30
  No DInner
status: Completed
ended: 15 Oct 12
view progress
 



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jammudassir's journal

26 October 2014

gained weight after moving to karachi... on weight reduction aggressive phase
on diet jammudassir's own diet  gaining 1.1 lb a week

28 April 2013

73 at 12 april
on diet jammudassir's own diet  steady weight

jammudassir's Recent Food & Exercise

jammudassir's Recent Activity

jammudassir's Own Activity

No recent activity.

jammudassir's Buddies

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Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 129.2 lb.
ldfrancis recorded a Weigh In at 153.2 lb.
Mneuman recorded a Weigh In at 210.0 lb.
IBLEES1983 updated their Food Diary.
cybersis recorded a Weigh In at 123.0 lb.
Cerberus11 updated their Exercise Diary.
dustybarn recorded a Weigh In at 185.8 lb.
CSM101 recorded a Weigh In at 199.0 lb.