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jaimiechan
jaimiechan
Joined February 2017
Posts
10
Following
0
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Weight History
Start Weight
237.0 lb
Lost so far:
31.4 lb
Current Weight
205.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
190.0 lb
Still to go:
15.6 lb
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jaimiechan's Weight History
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jaimiechan's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
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jaimiechan's Recent Food & Exercise
2 servings Johnsonville Sausage Patty
3 large Egg Omelet or Scrambled Egg with Sausage and Cheese
1 cup Cooked Cauliflower (Fat Added in Cooking)
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