jaimiechan - Member

jaimiechan

Joined February 2017

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Weight History

Start Weight

237.0 lb

Lost so far: 31.4 lb

Current Weight

205.6 lb
Performance: losing 0.5 lb a week

Goal Weight

190.0 lb

Still to go: 15.6 lb

jaimiechan's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

view complete cookbook

	2 servings Johnsonville Sausage Patty
	3 large Egg Omelet or Scrambled Egg with Sausage and Cheese
	1 cup Cooked Cauliflower (Fat Added in Cooking)