jaimiechan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 5th: 751 * 30%
fat: 60.46g
|
protein: 43.86g
|
carbs: 6.43g
- -
Fri 3rd: 1642 * 66%
fat: 107.25g
|
protein: 86.34g
|
carbs: 86.08g
- -
Thu 2nd: 981 * 39%
fat: 60.30g
|
protein: 92.50g
|
carbs: 14.20g
- -
Wed 1st: 1343 * 54%
fat: 108.18g
|
protein: 65.75g
|
carbs: 23.28g
- -
February 2017
Tue 28th: 1181 * 47%
fat: 69.30g
|
protein: 101.50g
|
carbs: 34.20g
- -
Mon 27th: 904 * 36%
fat: 57.47g
|
protein: 68.86g
|
carbs: 30.98g
- -
Sun 26th: 1527 * 61%
fat: 109.79g
|
protein: 94.43g
|
carbs: 73.07g
- -
Sat 25th: 860 * 34%
fat: 62.88g
|
protein: 66.47g
|
carbs: 9.92g
- -
Fri 24th: 2812 * 112%
fat: 197.30g
|
protein: 121.34g
|
carbs: 108.86g
- -
Thu 23rd: 981 * 39%
fat: 60.30g
|
protein: 92.50g
|
carbs: 14.20g
- -
Wed 22nd: 1468 * -
fat: 80.46g
|
protein: 113.12g
|
carbs: 70.08g
- -

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