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Weight History
showing entries 16 to 20 of 20
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13 April 2012
Average calories burned in several popular Group EXercise Classes…
BODYPUMP – 560 (just 3 classes = 1680 calories)
BODYCOMBAT – 740 (just 3 classes = 2220calories)
BODYATTACK – 735 (just 3 classes = 2205 calories)
RPM – 675 (just 3 classes = 2025 calories)
BODYFLOW – 390 (just 3 classes = 1170 calories)
BODYSTEP – 620 (just 3 classes = 1860 calories)
BODYVIVE – 420 (just 3 classes = 1260 calories)
http://blog.goodlifefitness.com/wp-content/uploads/2011/12/les-mills-classes.jpg
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12 April 2012
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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steady weight
11 April 2012
My protein intake is too low! Keep on exercising...
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
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steady weight
05 April 2012
CARBOHYDRATE PROTEIN FAT
GRAMS per day 171g 114g 42g
GRAMS per meal 34.2g 22.8g 8.4g
CALORIES per day 684 cals 456 cals 380 cals
CALORIES per meal 136.8 cals 91.2 cals 76 cals
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04 April 2012
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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