Weigh In record (no journal entry) for 12 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1032 kcal
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Fat: 34.84g | Prot: 52.97g | Carb: 140.02g.
Breakfast: Green Tea•Hny-Lmn-Ginsng•, Banana. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), iceberg lettuce, Pita Bread, Hummus (Commercial). Dinner: Creamy Butter Squash Soup, Olive Oil Mayonnaise, Marinated Smoky Maple Tempeh, Oat & Honey Bread. Snacks/Other: Original Organic Fortified Soy Beverage. more...
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2149 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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