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Average calories burned in several popular Group EXercise Classes…
BODYPUMP – 560 (just 3 classes = 1680 calories)
BODYCOMBAT – 740 (just 3 classes = 2220calories)
BODYATTACK – 735 (just 3 classes = 2205 calories)
RPM – 675 (just 3 classes = 2025 calories)
BODYFLOW – 390 (just 3 classes = 1170 calories)
BODYSTEP – 620 (just 3 classes = 1860 calories)
BODYVIVE – 420 (just 3 classes = 1260 calories)
http://blog.goodlifefitness.com/wp-content/uploads/2011/12/les-mills-classes.jpg
Diet Calendar Entries for 13 April 2012:
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1016 kcal
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Fat: 45.69g | Prot: 47.23g | Carb: 117.18g.
Breakfast: Trail Mix. Lunch: Pita Bread, Hummus (Commercial), Soybeans (Mature Seeds, Steamed, Cooked), iceberg lettuce. Dinner: Mat Kimchi, Omega 3, Jasmine Rice, Salsa, Light Mozza-Cheddar Shredded Cheese, Multigrain Tortilla Chips. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie. more...
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2374 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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