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CARBOHYDRATE PROTEIN FAT
GRAMS per day 171g 114g 42g
GRAMS per meal 34.2g 22.8g 8.4g
CALORIES per day 684 cals 456 cals 380 cals
CALORIES per meal 136.8 cals 91.2 cals 76 cals
Diet Calendar Entries for 05 April 2012:
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1923 kcal
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Fat: 109.05g | Prot: 48.62g | Carb: 194.43g.
Breakfast: Green Tea•Hny-Lmn-Ginsng•, Crunchy Almond Granola Bar, Strawberries, Blackberries. Lunch: Japanese vinaigrette, Hummus (Commercial), Broccoli, High Protein Pita Bread. Dinner: hellman's mayonnaise, veggie pita. Snacks/Other: All Dressed, Milk Chocolate and Peanut Butter Eggs. more...
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1964 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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