j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

No recent activity.

j s's Buddies

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Other Member Diet Recent Activity

ricknelcan recorded a Weigh In at 172.0 lb.
jojoPollock recorded a Weigh In at 278.0 lb.
steve hull recorded a Weigh In at 210.0 lb.
wgutmann recorded a Weigh In at 255.0 lb.
Deere Man supported ClassicRocker's Journal Entry.
Miss Lisa recorded a Weigh In at 120.5 lb.
sharon128 updated their Food Diary.
jjmartin recorded a Weigh In at 188.8 lb.