j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

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Other Member Diet Recent Activity

erikahollister commented on ISYMFS7's Weigh In.
Josh Coker recorded a Weigh In at 229.9 lb.
FiveTwoCowboy commented on chesgreen's Journal Entry.
designlove commented on their Journal Entry.
simonezitrone1 supported speak76's Weigh In.
mskestrela commented on ISYMFS7's Weigh In.
erink78 supported gwmATL's Journal Entry.
D1srupta recorded a Journal Entry and a Weigh In at 235.3 lb.