j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

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j s's Buddies

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Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry.
mr wmcbeath updated their Exercise Diary.
Hrrascal recorded a Journal Entry and a Weigh In at 218.0 lb.
itiedryflies recorded a Weigh In at 241.0 lb.
allenvose added greycmay's Grilled Salmon with Salsa recipe to their cook book.
Scout1idf supported Tabj28's Journal Entry.
snezica supported blurose411's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.