j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

Other Related Links

Members


j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

No recent activity.

j s's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 171.0 lb.
Anns journey recorded a Weigh In at 188.4 lb.
Sugar Waffle supported Mom2Boxers's Journal Entry.
amyburgess updated their Food Diary.
goldminner recorded a Weigh In at 250.0 lb.
kathywoj recorded a Weigh In at 138.8 lb.
trackin64 commented on northernmusician's Journal Entry.
Gilbert Alvarez recorded a Journal Entry and a Weigh In at 358.6 lb.