j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

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Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
Malaron recorded a Weigh In at 200.0 lb.
Mythronies joined challenge Just Walk it OFF.
has2tri recorded a Weigh In at 144.0 lb.
omnipath recorded a Journal Entry and a Weigh In at 275.0 lb.
8hunter6 supported kolinda5's Weigh In.
Paulette Brink recorded a Weigh In at 174.2 lb.
Ashmy_Ash joined challenge 2 litre a day Water Challenge.