j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

Other Related Links

Members


j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

No recent activity.

j s's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.