j s

Start Weight:(10 Jun 13) 155.0 lb
Current Weight:(17 Jun 13) 150.0 lb
Goal Weight:125.0 lb
following: j s's own diet
performance: Steady

FatSecret member since: 10 Jun 13

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

Other Related Links

Members


j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise

j s's Recent Activity

j s's Own Activity

No recent activity.

j s's Buddies

No recent activity.

Other Member Diet Recent Activity

mrganzman recorded a Weigh In at 217.0 lb.
gareed commented on NavymomT's Journal Entry.
smartin585 supported knuckles the mgtow monk's Journal Entry.
Mousy1109 updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.
nibbles mansfield recorded a Weigh In at 190.0 lb.
debrafrederick commented on mskestrela's Journal Entry.
trackin64 commented on Addie Aline's Journal Entry.