j s
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 25.0 lb

j s's Weight History


j s's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g
Spinach and Strawberry Salad
A great fresh flavored salad.
view complete cookbook

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j s's journal

12 June 2013

i did 50 squats on 11/06/13
on diet j s's own diet  

j s's Recent Food & Exercise


j s's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LydiaLM recorded a Weight Entry at 148.0 lb.
Song of Grace recorded a Weight Entry at 153.8 lb.
Galina pipchak recorded a Weight Entry at 155.4 lb.
eddykoh recorded a Weight Entry at 222.0 lb.
moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.