j s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1254 * 43%
fat: 50.30g
|
protein: 27.49g
|
carbs: 173.05g
- -
Tue 18th: 1401 * 48%
fat: 67.90g
|
protein: 35.04g
|
carbs: 144.60g
- -
Mon 17th: 1057 * 36%
fat: 62.55g
|
protein: 37.71g
|
carbs: 93.53g
1650  593
Sun 16th: 1404 * 48%
fat: 54.36g
|
protein: 77.11g
|
carbs: 96.23g
- -
Sat 15th: 1457 * 50%
fat: 49.05g
|
protein: 63.72g
|
carbs: 166.29g
- -
Fri 14th: 494 17%
fat: 18.64g
|
protein: 16.79g
|
carbs: 70.18g
- -
Thu 13th: 1654 * 57%
fat: 53.39g
|
protein: 54.58g
|
carbs: 222.82g
- -
Wed 12th: 1326 46%
fat: 40.54g
|
protein: 58.71g
|
carbs: 131.65g
- -
Tue 11th: 2663 92%
fat: 104.20g
|
protein: 118.65g
|
carbs: 277.37g
1657*  1006
Mon 10th: 1258 47%
fat: 49.72g
|
protein: 51.18g
|
carbs: 154.32g
2150  892

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