ivolkov - Member

ivolkov

Joined December 2009

Posts

100

Following

Followers

Weight History

Start Weight

142.6 lb

Lost so far: 2.4 lb

Current Weight

145.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 10.0 lb

ivolkov's Weight History

595

No Food After 9pm

cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g

A full of flavor savory chicken sauté.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 72kcal | fat: 5.62g | carbs: 4.76g | prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 1/4 servings Bartlett Pear Slices
	1 serving Trader Joe's Organic Strawberries
	3/4 serving Townsend Farms Organic Blackberries