itis_what_itis

Joined December 2013

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Weight History

Start Weight

221.0 lb

Lost so far: 4.4 lb

Current Weight

216.6 lb
Performance: losing 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 16.6 lb

itis_what_itis's Weight History

	1 serving Blue Diamond Whole Natural Almonds
	2 medium pieces Grilled Chicken
	1/2 cup cooked Brown Rice
	Weight Training (moderate)
	Bicycling (very fast) - 17.5/mph
	Football