ismail_v - Member

ismail_v

Joined November 2014

Posts

113

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 8.8 lb

Current Weight

194.0 lb
Performance: losing 2.1 lb a week

Goal Weight

172.0 lb

Still to go: 22.0 lb

bulkla definasyon arasında gidip gelen bir garip yolcu

ismail_v's Weight History

	bengiozel23
	last weighin: gaining 1.3 lb a week

	100 g Karışık Yeşil Salata
	10 g Zeytinyağı
	200 g Sığır Kıyması (%80 Yağsız/%20 Yağ)
	High Intensity Interval Training (HIIT)
	Swimming (slow)
	Bicycling (fast) - 15/mph