Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
intarch
intarch
Joined April 2017
Posts
138
Following
0
Followers
123
Weight History
Start Weight
144.0 lb
Lost so far:
7.3 lb
Current Weight
136.7 lb
Performance:
losing 2.0 lb a week
Goal Weight
121.3 lb
Still to go:
15.4 lb
Follow
75 kilo ile başlayıp bugünlere gelen bir mimarın sağlıklı yaşam öyküsündesiniz :)
intarch's Weight History
view intarch's complete history
intarch's Cookbook
cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
cals: 132kcal | fat: 4.56g | carbs: 19.98g | prot: 4.09g
Muzlu-Yulaflı-Kuru Meyveli Muffin
Yine şekersiz harika bir tarif.
view complete cookbook
Other Related Links
Members
Members
Forums
intarch's Recent Food & Exercise
1 tsp Tarçın
1 serving Nescafe Sade
1 Ceviz
Walking (moderate) - 3/mph
Weight Training (moderate)
Squats (Legs)
view diet calendar
