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ilyas pamungkas
ilyas pamungkas
Joined April 2018
Posts
21
Following
0
Followers
0
Weight History
Start Weight
158.7 lb
Lost so far:
13.2 lb
Current Weight
145.5 lb
Performance:
losing 1.2 lb a week
Goal Weight
121.3 lb
Still to go:
24.3 lb
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ilyas pamungkas's Weight History
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ilyas pamungkas's Recent Food & Exercise
1 cup cooked Nasi Putih
1 cup Sarden dengan Saus Tomat (Campuran)
1 piece Tahu Goreng
Skipping Rope (Jumping Rope)
Swimming (moderate)
Running (jogging) - 5/mph
view diet calendar
