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ikaikaarnado
ikaikaarnado
Joined March 2009
Posts
4
Following
0
Followers
0
Weight History
Start Weight
170.0 lb
Lost so far:
20.0 lb
Current Weight
190.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
163.0 lb
Still to go:
27.0 lb
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ikaikaarnado's Weight History
view ikaikaarnado's complete history
ikaikaarnado's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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ikaikaarnado's Recent Food & Exercise
1
medium
Doughnut (Raised or Yeast)
4 servings Pro Performance 100% Whey Protein - Unflavored
1 serving Good apple morning trail mix
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
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