Start Weight:(30 Oct 11) 259.0 lb
Current Weight:(20 Mar 12) 195.0 lb
Goal Weight:168.0 lb
following: ianmckendrick's own diet
performance: losing 1.4 lb a week

After a photo-shoot for my blog I realised just how out of shape I was, I couldn't use any of the photographs at all. A few days later a friend uploaded a twit-pic of me - I thought I looked like Jabba-The-Hut! It really hit me how overweight I was. After talking to my friend, Andy Gibney, who is a mind, body, fitness, and business coach I realised that if I wanted to reach 70 I drastically needed to change my attitude to how I looked after my body and lifestyle (after all, I have two teenage children who want me around for many years to come too!)

I'm a Broadcaster, Professional Speaker and Social Media Consultant, and over the next 12 months I am upping my game and will be talking to bigger audiences, at more prestigious events, and consulting for larger companies. I need to look the part and ensure that people learn the valuable knowledge that I impart without being distracted by my weight problem.

My one hour chat with Andy has really helped me get into the right mindset. I don't see this as a challenge, it's now become my "personal duty" to those in my life who mean the most to me and I'm determined that I won't let them down. I can say with all honesty that I'm really enjoying my journey to Hunkdom!

Follow my food diary here: http://iansfood.tumblr.com/

FatSecret member since: 30 Oct 11

ianmckendrick's Weight History

Other Related Links


ianmckendrick's journal

07 November 2011


01 November 2011


ianmckendrick's Recent Food & Exercise

ianmckendrick's Recent Activity

ianmckendrick's Own Activity

No recent activity.

ianmckendrick's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
gary houston melton updated their Food Diary.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
flzmaz recorded a Weigh In at 178.6 lb.
pandasmom commented on Samyasims's Weigh In.
IamLinny commented on their Journal Entry.
D1srupta recorded a Journal Entry.
northernmusician commented on their Journal Entry.