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Weight History
showing entries 16 to 20 of 24
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11 April 2010
Weigh-in:
136.6 lb
lost so far:
1.4 lb
still to go:
1.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
06 April 2010
The back of my ankle (where back of a tennis shoe usually hits) is really sore because they started bleeding somehow yesterday. I don't know if they're bad enough that I can't go walking today. Right now I just have a medicated bandaid on each ankle.
(UPDATE) If they hurt too much to go walking, I think I'll do some strength training instead.
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05 April 2010
Exercise Plan this week:
Walking after lunch (~1:00pm) - 1.6 miles (30-40mins)
Walking before dinner (~4:30pm) - 1.6 miles (30-40mins)
Maybe throw in some weight training sessions on blah, little-to-do days.
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04 April 2010
Disappointed that I didn't lose ANYTHING this week. I guess it's understandable because I ate a lot of stuff I probably shouldn't have. But today is a new day and start of a week (Spring Break @ home for me) and I will do my absolute best to exercise everyday and eat right.
(Also learned that a regular Cinnabon cinnamon roll is 730 calories! And the mini is 300! I could probably just make healthier ones at home and save a lot of calories!)
Weigh-in:
137.0 lb
lost so far:
1.0 lb
still to go:
2.0 lb
Diet followed poorly
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steady weight
01 April 2010
Other foods eaten today:
(measurements guesstimated)
1/2c African rice
1/4c Ecuadorian Shrimp Ceviche
1 churro
1/2oz Snyder's Tortilla Chips
Teensy bit guacamole (which was disgusting; I spit it out)
3 Wedding Cakes? (idk if thats the right name)
1 of something idk the name of
1 frosted vanilla cupcake w/ peep on top
3/4c mountain dew
3 chocolate eggs
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