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Exercise Plan this week:
Walking after lunch (~1:00pm) - 1.6 miles (30-40mins)
Walking before dinner (~4:30pm) - 1.6 miles (30-40mins)
Maybe throw in some weight training sessions on blah, little-to-do days.
Diet Calendar Entries for 05 April 2010:
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1065 kcal
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Fat: 11.89g | Prot: 54.79g | Carb: 188.45g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Sugar Free Syrup, Light Vanilla Soymilk, Egg Beaters - Original, Oatmeal Pancake Mix. Lunch: lean cuisine roasted honey chicken. Dinner: apple cranberry chicken. Snacks/Other: Bananas, Crystal Light, Water. more...
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1688 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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