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hunerozkurt

Start Weight:	(01 Oct 12) 187.4 lb
Current Weight:	(28 Oct 12) 181.9 lb
Goal Weight:	165.3 lb

following: hunerozkurt's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Oct 12

hunerozkurt's Weight History

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01 October 2012

Akdeniz usulu beslenme ve kalori hesaplamasi seklinde bir diyet uyguluyorum oglumla birlike oglum ban yardici oluyor diyette . dikkat ettigim GL indexi ...

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hunerozkurt's Recent Food & Exercise

	2 slices Natural Cheese
	1 thin slice bread
	50 g yogurt
	Walking (brisk) - 4/mph

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