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Weight History
showing entries 1 to 5 of 9
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06 December 2007
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed reasonably well
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steady weight
27 November 2007
My stats for today are as follows:
Total calories for the day : 1180
19% from fat (24g)
34% from carbs (114g)
46% from protein (129g)
So comparatively, I ate 337 more calories with more fat and less protein, but about the same carbs as yesterday. I dont feel like i have the hungries like i did all day yesterday, but its getting to be that time.... As before, im still a little baffled at how much proten, carbs, and fat i should be eating in a day.... percentage wise.... I need a target to aim for- i may just adopt the old zone 40-30-30, or was it 30-40-30? if anyone remembers, please let me know:) And i think it was carb, fat, protein... or was it protein carb fat? HEEEEELLLLLPPPP :)
(2 comments)
26 November 2007
So i just cant get used to the diet calendar here, so i am still using FitDay.
My stats for today are as follows:
Total calories for the day : 843
14% from fat (13g)
34% from carbs (93g)
52% from protein (103g)
This is like, way low calorie intake for me. I havnt eaten everything for the day yet, but plugged in my snack and dinner, since i already have them portioned and planned out.
(4 comments)
21 November 2007
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
46.0 lb
Diet followed N/A
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20 November 2007
Weigh-in:
196.0 lb
lost so far:
2.0 lb
still to go:
46.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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