huck180's Journal, 27 November 2007

My stats for today are as follows:

Total calories for the day : 1180
19% from fat (24g)
34% from carbs (114g)
46% from protein (129g)

So comparatively, I ate 337 more calories with more fat and less protein, but about the same carbs as yesterday. I dont feel like i have the hungries like i did all day yesterday, but its getting to be that time.... As before, im still a little baffled at how much proten, carbs, and fat i should be eating in a day.... percentage wise.... I need a target to aim for- i may just adopt the old zone 40-30-30, or was it 30-40-30? if anyone remembers, please let me know:) And i think it was carb, fat, protein... or was it protein carb fat? HEEEEELLLLLPPPP :)
on diet The South Beach Diet  


Comments hi Huck. Try heading here and doing the "Daily recommendation" bit, it will tell you how much carbs, protein, fat etc you should be consuming.  
27 Nov 07 by member: Juno
Looks alright to me, but hey.. what do I know?? :) Keep on keepin' on!! 
27 Nov 07 by member: bullytrouble


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