huck180's Journal, 26 November 2007

So i just cant get used to the diet calendar here, so i am still using FitDay.

My stats for today are as follows:

Total calories for the day : 843
14% from fat (13g)
34% from carbs (93g)
52% from protein (103g)

This is like, way low calorie intake for me. I havnt eaten everything for the day yet, but plugged in my snack and dinner, since i already have them portioned and planned out.

on diet The South Beach Diet  


Sounds like you have a great plan of attack and will be moving on down, soon! :) Keep up the great work!  
26 Nov 07 by member: bullytrouble
Thanks for the encouragement. I just dont know how much to eat each day. Is 843 calories enough? I want numbers- i work better with numbers... how many calories, fat, carbs, and protein do i need per day to lose weight? When i was making my lunch, snack and dinner (i eat all three meals at work), it looked like a lot of food to me, but looking at the calories, it doesnt seem like enough.... thoughts??? 
26 Nov 07 by member: huck180
It really depends on your height and weight. I found that ediets has a profiler that will ask for your height, weight, sex, frame size and give you an amount of optimal calories to lose weight. It may not seem like a lot of calories, but you may be right on track, too. You can get the profile for free without joining. :) 
26 Nov 07 by member: bullytrouble
thanks for the tip- based on yesterday, i was eating 400 calories less than reccomended for me by e-diets.... hmm.....  
27 Nov 07 by member: huck180


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

huck180's weight history

huck180's Recent Activity

huck180's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.