hrtdoc

Start Weight:(11 Aug 10) 195.0 lb
Current Weight:(07 Apr 15) 178.4 lb
Goal Weight:160.0 lb
following: hrtdoc's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Aug 10

hrtdoc's Weight History



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hrtdoc's journal

17 February 2015

Swim 30 laps 1hr ET.
on diet hrtdoc's own diet  

22 January 2015

Now swim 16 laps plus ET 1hr 30 min
on diet hrtdoc's own diet  losing 1.3 lb a week

hrtdoc's Recent Food & Exercise

hrtdoc's Recent Activity

hrtdoc's Own Activity

hrtdoc recorded a Weigh In at 178.4 lb.

hrtdoc's Buddies

No recent activity.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 183.0 lb.
decleveland updated their Food Diary.
susanhewety recorded a Weigh In at 160.0 lb.
Brand 77 joined group Tim Noakes (banting diet).
Kellc28 updated their Food Diary.
Borissgallph recorded a Journal Entry.
Alison T updated their Food Diary.
jeffmccollough recorded a Weigh In at 170.0 lb.