hrtdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 316 * 16%
fat: 3.09g
|
protein: 9.41g
|
carbs: 62.82g
- -
March 2020
Tue 17th: 335 * 17%
fat: 13.03g
|
protein: 12.04g
|
carbs: 46.06g
- -
Sun 15th: 148 * 7%
fat: 8.40g
|
protein: 2.55g
|
carbs: 15.54g
- -
Sat 14th: 731 * 37%
fat: 38.21g
|
protein: 27.81g
|
carbs: 70.58g
2739*  2008
Fri 13th: 960 * 48%
fat: 32.54g
|
protein: 43.13g
|
carbs: 109.28g
2362*  1402
Thu 12th: 573 * 29%
fat: 13.47g
|
protein: 14.18g
|
carbs: 75.06g
2094*  1521
May 2018
Wed 9th: 97 * 5%
fat: 2.77g
|
protein: 4.80g
|
carbs: 17.21g
- -
January 2018
Tue 2nd: 766 * 38%
fat: 36.27g
|
protein: 15.80g
|
carbs: 80.21g
- -
September 2017
Wed 20th: 595 * 30%
fat: 28.46g
|
protein: 28.20g
|
carbs: 62.05g
2771*  2176
August 2017
Tue 1st: 457 * 23%
fat: 12.89g
|
protein: 7.07g
|
carbs: 85.47g
2802*  2345
July 2017
Mon 31st: 1017 * 51%
fat: 53.09g
|
protein: 47.22g
|
carbs: 88.01g
- -
Sun 30th: 690 * 34%
fat: 41.00g
|
protein: 29.00g
|
carbs: 56.00g
- -
June 2017
Sun 11th: 81 * 4%
fat: 1.60g
|
protein: 3.71g
|
carbs: 20.00g
- -
September 2016
Wed 14th: 907 * 45%
fat: 32.69g
|
protein: 17.76g
|
carbs: 121.21g
- -
Tue 13th: 704 * 35%
fat: 22.04g
|
protein: 18.91g
|
carbs: 71.31g
2626*  1922
November 2014
Fri 21st: 1380 * 69%
fat: 67.16g
|
protein: 32.47g
|
carbs: 140.21g
2730*  1350
Thu 20th: 193 * 10%
fat: 0.96g
|
protein: 5.80g
|
carbs: 46.30g
2879*  2686
Mon 3rd: 258 * 13%
fat: 3.46g
|
protein: 5.80g
|
carbs: 57.30g
- -
October 2014
Sun 26th: 270 * 14%
fat: 3.35g
|
protein: 6.56g
|
carbs: 60.93g
2563*  2293
March 2014
Mon 10th: 324 * 16%
fat: 7.28g
|
protein: 13.14g
|
carbs: 82.44g
2580*  2256

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