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hormelspicedham

Start Weight:	(21 Apr 10) 199.0 lb
Current Weight:	(13 May 13) 186.0 lb
Goal Weight:	165.0 lb

following: hormelspicedham's own diet
performance: Steady

FatSecret member since: 18 Jul 10

hormelspicedham's Weight History

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hormelspicedham's latest member challenges

5 lbs in 5 weeks

status:	Completed
ended:	13 Dec 10
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2 Week Boot Camp

status:	Completed
ended:	16 Aug 10
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hormelspicedham's buddies

	SkinnyPanda on diet SkinnyPanda's own diet
	last weighin: losing 0.6 lb a week

hormelspicedham has 1 buddy

hormelspicedham's latest posts

Just put up new progress photos.
Just posted some new pictures. Let me know what you think.

posted 12 Oct 2011, 08:39

Just put up new progress photos.
http://rontanamobay.blogspot.com/
Come check it out let me know what you think. I'm a little over a week in a 12 weeks transformation.

posted 07 Oct 2011, 05:00

I started a blog to keep me on track and accountable.
http://rontanamobay.blogspot.com/

In twelve weeks I will have transformed my body into something to be proud of. I will post pictures every week, for the next twelve weeks. Your motivational comments are greatly appreciated.

posted 30 Sep 2011, 04:18

hormelspicedham has submitted 3 posts

hormelspicedham's journal

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05 March 2013

188

on diet hormelspicedham's own diet steady weight

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18 July 2010

ghg

on diet hormelspicedham's own diet

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hormelspicedham's Recent Food & Exercise

	1 serving Oven Roasted Chicken Breast Salad
	2 servings Platinum Hydro Whey - Turbo Chocolate
	5 oz , boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	Sitting
	Standing
	Walking (moderate) - 3/mph

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hormelspicedham's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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hormelspicedham's Recent Activity

hormelspicedham's own activity

recorded a weigh in at 186.0 lb.

hormelspicedham's Buddies

No recent activity.

Other Member Diet Recent Activity

	RiverRes updated their Exercise Diary.
	HIGGSBOSON99 recorded a journal.
	augustantl recorded a weigh in at 291.8 lb.
	fordks recorded a weigh in at 113.4 lb.
	orao2 recorded a weigh in at 234.6 lb.
	dawdawdaw recorded a weigh in at 255.0 lb.
	thorkils recorded a weigh in at 159.8 lb.
	GettingHealthy925 recorded a weigh in at 227.0 lb.