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Food database and calorie counter Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts
Serving Size 1/4 cup dry (35g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GJScaven on 02 Jan 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (4%)
 
Protein (31%)
Carbohydrates, 21g (65%) Fat, 0.5g (4%) Protein, 10g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
21g
Protein
10g
There are 130 calories in a 1/4 cup dry serving of Trader Joe's Red Split Lentils.
Calorie breakdown: 4% fat, 65% carbs, 31% protein.

Related Lentils from Trader Joe's:

Black Beluga Lentils
Curried Lentils on Cumin Flavored Basmati Rice
Indian Fare Madras Lentil
Melodious Blend
Small Whole Green Lentils
Steamed Lentils

More Products from Trader Joe's:

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Chunk White Chicken in Water
Mushroom Mochi
  view all trader joe's products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
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