Food database and calorie counter Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts
Serving Size: 1/4 cup dry (35g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 182mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (4%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0.5g
Carbs
21g
Protein
10g
There are 130 calories in a 1/4 cup dry serving of Trader Joe's Red Split Lentils.
Calorie breakdown: 4% fat, 65% carbs, 31% protein.

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Other Types of Lentils:

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Arrowhead Mills Organic Red Lentils
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Pink Lentils
Lentils
  view more lentils nutritional info
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