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Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts

Serving Size 1/4 cup dry (35g)

Amount Per Serving

Calories from Fat 4.5

Calories 130

% Daily Values*

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 21g

Dietary Fiber 5g

20%

Sugars 1g

Protein 10g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member GJScaven on 02 Jan 13.

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of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (4%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

0.5g

Carbs

21g

Protein

10g

There are 130 calories in a 1/4 cup dry serving of Trader Joe's Red Split Lentils.

Calorie breakdown: 4% fat, 65% carbs, 31% protein.

Related Lentils from Trader Joe's:

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	Curried Lentils on Cumin Flavored Basmati Rice
	Indian Fare Madras Lentil
	Steamed Lentils

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	view all trader joe's products

Other types of Lentils:

	Cooked Lentils
	Lentils
	Lentils (Sprouted)
	Pink Lentils
	Arrowhead Mills Organic Red Lentils
	view more lentils nutritional info

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