Food database and calorie counter Source: Member

Trader Joe's

Red Split Lentils

Nutrition Facts
Serving Size 1/4 cup dry (35g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 130
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 182mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GJScaven on 02 Jan 13, and last modified on 09 Aug 14 by member Half-Mad .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (4%)
 
Protein (31%)
Carbohydrates, 21g (65%) Fat, 0.5g (4%) Protein, 10g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
21g
Protein
10g
There are 130 calories in a 1/4 cup dry serving of Trader Joe's Red Split Lentils.
Calorie breakdown: 4% fat, 65% carbs, 31% protein.

Related Lentils from Trader Joe's:

Black Beluga Lentils
Curried Lentils on Cumin Flavored Basmati Rice
Indian Fare Madras Lentil
Melodious Blend
Small Whole Green Lentils
Steamed Lentils

More Products from Trader Joe's:

Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
0% Greek Yogurt
Light Vanilla Ice Cream
Peanutters Peanut Butter Cookies
Black Rice
  view all trader joe's products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
  view more lentils nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Half-Mad
on 09 August 2014
tonyasee
on 23 July 2014
Sweeet2th
on 27 June 2014
thesoup
on 24 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.