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hkambo
hkambo
Joined January 2011
Posts
44
Following
0
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
23.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
165.0 lb
Still to go:
26.0 lb
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hkambo's Weight History
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hkambo's Recent Food & Exercise
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
2 servings Sargento Colby Jack Cheese Sticks
5 large Hard-Boiled Egg
Weight Training (moderate)
Running - 8/mph
Running (jogging) - 5/mph
view diet calendar
