hkambo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 836 * 30%
fat: 64.05g
|
protein: 58.05g
|
carbs: 7.20g
- -
January 2014
Fri 10th: 2418 * 88%
fat: 124.40g
|
protein: 299.33g
|
carbs: 44.79g
- -
Wed 8th: 1865 * 68%
fat: 123.41g
|
protein: 161.87g
|
carbs: 25.16g
- -
Tue 7th: 2020 * 73%
fat: 116.41g
|
protein: 223.87g
|
carbs: 18.16g
- -
Mon 6th: 2107 * 77%
fat: 125.82g
|
protein: 218.52g
|
carbs: 31.16g
- -
June 2013
Tue 11th: 2489 * 91%
fat: 51.52g
|
protein: 339.04g
|
carbs: 181.34g
- -
Mon 10th: 1956 * 71%
fat: 54.75g
|
protein: 217.22g
|
carbs: 149.16g
- -
Wed 5th: 2058 * 75%
fat: 63.73g
|
protein: 227.61g
|
carbs: 148.99g
- -
Tue 4th: 2358 * 86%
fat: 72.73g
|
protein: 240.61g
|
carbs: 190.99g
- -
Mon 3rd: 2086 * 76%
fat: 37.67g
|
protein: 277.64g
|
carbs: 156.67g
- -
May 2013
Thu 30th: 2271 * 83%
fat: 62.68g
|
protein: 288.14g
|
carbs: 157.93g
- -
Wed 29th: 1963 * 71%
fat: 29.73g
|
protein: 283.61g
|
carbs: 143.99g
- -
Tue 28th: 2575 * 94%
fat: 63.66g
|
protein: 329.91g
|
carbs: 167.65g
- -
Wed 22nd: 2237 * 81%
fat: 46.89g
|
protein: 265.88g
|
carbs: 207.65g
- -
Tue 21st: 2808 * 102%
fat: 73.39g
|
protein: 288.98g
|
carbs: 271.65g
- -
Mon 20th: 2902 * 106%
fat: 87.31g
|
protein: 326.87g
|
carbs: 206.52g
- -
Thu 16th: 2198 * 80%
fat: 45.14g
|
protein: 269.48g
|
carbs: 185.15g
- -
Wed 15th: 2822 * 103%
fat: 57.17g
|
protein: 329.14g
|
carbs: 271.67g
- -
Tue 14th: 2174 * 79%
fat: 32.48g
|
protein: 249.10g
|
carbs: 227.89g
- -
Mon 13th: 2394 * 87%
fat: 56.68g
|
protein: 287.12g
|
carbs: 193.71g
- -

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