heyred - Member

heyred

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

174.0 lb

Lost so far: 0.7 lb

Current Weight

173.3 lb
Performance: gaining 1.1 lb a week

Goal Weight

160.0 lb

Still to go: 13.3 lb

heyred's Weight History

108

Sit-ups and Push-ups LET DO THEM!

	1 serving Coconut Milk Yogurt - Passionate Mango
	1/2 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
	1 cup cooked Brown and Wild Rice
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph