hero44
Joined March 2010
Posts
13
Following
37
Followers
14
Weight History

Start Weight
205.0 lb
Lost so far: 7.0 lb

Current Weight
212.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 2.0 lb

hero44's Weight History


hero44's Latest Member Challenges

8
  10 percent fat per day
status: Completed
ended: 22 Jun 10
view progress
 
 


Following

Kikid17
only visible to followers
 
D Calvert
last weighin: losing 0.5 lb a week Down
timekeeper
last weighin: losing 0.4 lb a week Down
 
happy teeth
last weighin: steady Steady


hero44's Cookbook

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
view complete cookbook

hero44's Latest Posts

protein vs. carbs
Protein should always win his fight in under 30 seconds of round 1.

There are very few of you with your protein levels high enough. Start raking note of e pie chart on your food diary.

The protein should be 65-70% & he Carb 18-25% with fat the rest.

I CAN'T STRESS THE IMPORTANCE OF THIS. EVERYONE NEEDS TO CHANGE IT. THOSE OF U WHO DONT NLKNOW WHO U R!!!!!!!!
posted 02 Jun 2010, 05:29
Jump Start Your Day-Early AM Cardio
Early AM carido is a very beneficial part of a weight loss or bodyfat reduction program.

Your body has a tendency to burn off more body fat in the morning oon an empty stomach and a well rested body going on preferable 7-8 hours of sleep. I knoe how it goes and if you look at my activities chart that rarely happens in my life. I'm really going to start working on that part of my life.

If you try to make a habit of this it's amazing how good you'll not only physically but mentally as well. A sense of accomplished that you will have all day from doing 30-40 minutes is amazing in itself. Try making a habbit of it and you may just find yourself jumoing out of bed early to get it done.




Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy Very Happy
posted 30 May 2010, 06:01
hero44 has submitted 2 posts

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hero44's journal

07 July 2012

3.9%
on diet hero44's own diet  

15 June 2010

My goal is to weigh 210 and have no more than 10% body fat.
on diet hero44's own diet  

hero44's Recent Food & Exercise


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Other Member Diet Recent Activity

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