hero44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 328 * 7%
fat: 2.69g
|
protein: 49.02g
|
carbs: 23.85g
- -
April 2014
Tue 29th: 914 * 20%
fat: 6.35g
|
protein: 140.40g
|
carbs: 67.57g
- -
Mon 28th: 1442 * 32%
fat: 13.31g
|
protein: 236.22g
|
carbs: 91.93g
- -
Sun 27th: 1011 * 22%
fat: 7.23g
|
protein: 157.95g
|
carbs: 74.37g
- -
March 2014
Fri 14th: 1377 * 31%
fat: 15.22g
|
protein: 211.41g
|
carbs: 96.40g
- -
Thu 13th: 1872 * 42%
fat: 21.73g
|
protein: 272.34g
|
carbs: 141.15g
- -
Wed 12th: 2212 * 49%
fat: 36.20g
|
protein: 334.15g
|
carbs: 125.65g
- -
Tue 11th: 1849 * 41%
fat: 23.30g
|
protein: 248.76g
|
carbs: 158.35g
- -
Mon 10th: 2016 * 45%
fat: 26.69g
|
protein: 314.60g
|
carbs: 126.45g
- -
Sun 9th: 1646 * 37%
fat: 13.97g
|
protein: 208.43g
|
carbs: 158.73g
- -
Sat 8th: 1759 * 39%
fat: 16.27g
|
protein: 306.60g
|
carbs: 78.94g
- -
Fri 7th: 2094 * 47%
fat: 18.05g
|
protein: 336.17g
|
carbs: 125.43g
- -
Thu 6th: 1884 * 42%
fat: 17.69g
|
protein: 308.20g
|
carbs: 109.69g
- -
Wed 5th: 2149 * 48%
fat: 25.34g
|
protein: 299.18g
|
carbs: 178.02g
- -
August 2013
Mon 5th: 4337 * 96%
fat: 67.09g
|
protein: 395.91g
|
carbs: 530.50g
- -
July 2013
Tue 30th: 4720 * 105%
fat: 50.30g
|
protein: 440.01g
|
carbs: 619.63g
- -
Mon 29th: 4620 * 103%
fat: 58.18g
|
protein: 412.26g
|
carbs: 604.13g
- -
Fri 26th: 3325 * 74%
fat: 27.01g
|
protein: 284.73g
|
carbs: 489.49g
- -
Thu 25th: 4709 * 105%
fat: 53.37g
|
protein: 405.06g
|
carbs: 649.01g
- -
Wed 24th: 3684 * 82%
fat: 32.54g
|
protein: 324.61g
|
carbs: 509.49g
- -

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