herman620755 - Member

herman620755

Joined June 2011

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Weight History

Start Weight

262.0 lb

Lost so far: 5.0 lb

Current Weight

257.0 lb
Performance: losing 4.9 lb a week

Goal Weight

200.0 lb

Still to go: 57.0 lb

herman620755's Weight History

679

Lose 20lbs by Halloween!

	1 serving Lucerne 2% Reduced Fat Milk
	1 serving Fresh & Easy Beans, Rice and Cheese Burrito
	1 cup Fruit Juice
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph