healthydiary - Member

healthydiary

Joined August 2014

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Following

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Weight History

Start Weight

103.6 lb

Lost so far: 8.8 lb

Current Weight

94.8 lb
Performance: Steady

Goal Weight

83.8 lb

Still to go: 11.0 lb

healthydiary's Weight History

	joananunez
	last weighin: gaining 0.0 lb a week

cals: 219kcal | fat: 4.42g | carbs: 37.52g | prot: 8.08g

Um batido rico e saciante. Ótimo para um pequeno almoço completo.

view complete cookbook

	100 g Mangas
	1/2 serving Continente Rissóis de Carne
	30 g Arroz Selvagem (Cozido)
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph