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hdote50

Start Weight:(04 Jul 11) 197.0 lb
Current Weight:(25 Sep 11) 172.4 lb
Goal Weight:180.0 lb
following: hdote50's own diet
performance: losing 2.2 lb a week
FatSecret member since: 04 Jul 11

hdote50's Weight History

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hdote50's latest member challenges

136
   Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
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hdote50's buddies

eclipxe
on diet LCHF: Low carb, High fat / Ketogenic Diet
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hdote50 has 1 buddy





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hdote50's Recent Food & Exercise

  1 1/2 servings Lean Ground Beef
  4 servings Whey Tech Pro 24 - Chocolate
  2 servings Greek yogurt bar
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
  Calisthenics (heavy, e.g. pushups)
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hdote50's Recent Activity

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Other Member Diet Recent Activity

laterman2007 recorded a weigh in at 226.0 lb.
leicaam joined Challenge 30 squat.
tempest_spirit recorded a weigh in at 180.0 lb.
kahluabj recorded a weigh in at 152.0 lb.
likidas recorded a weigh in at 166.4 lb.
lemonbella recorded a journal.
BeckyBaby65 commented on kmunson's journal.
Triathelete updated their Exercise Diary.
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