hat_022 - Member

hat_022

Joined August 2016

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Weight History

Start Weight

220.5 lb

Lost so far: 3.7 lb

Current Weight

216.7 lb
Performance: gaining 0.5 lb a week

Goal Weight

176.4 lb

Still to go: 40.3 lb

hat_022's Weight History

	3 medium wedges الشمام (البطيخ الأصفر)
	20 medium قريدس (جمبري)
	2 cups مرق أو صلصة اللحم
	Air Climber
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph