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harisamrulloh
harisamrulloh
Joined November 2018
Posts
76
Following
9
Followers
24
Weight History
Start Weight
187.4 lb
Lost so far:
28.7 lb
Current Weight
158.7 lb
Performance:
losing 1.2 lb a week
Goal Weight
138.9 lb
Still to go:
19.8 lb
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Diet Santai yg penting Konsisten 😎😎😎
harisamrulloh's Weight History
view harisamrulloh's complete history
Following
vie_liu
last weighin:
losing 0.1 lb a week
maharaniprashinta
last weighin:
losing 12.3 lb a week
rainbowdash9
last weighin:
losing 0.3 lb a week
Linasaputri01
last weighin:
losing 0.6 lb a week
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harisamrulloh's Recent Food & Exercise
1 cup Jus Jeruk
2 1/2 servings Hoka Hoka Bento Nasi Putih
1
large
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
Gym
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
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