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hari2015's Journal

hari2015's Profile |Send a Message | Weight History

showing entries 11 to 15 of 17

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27 January 2015

HAPPY that I am getting close to the 180 lb mark which i haven't crossed in the last 12-13 years,although i feel a lot of the 7 pounds lost would water weight.Now it will be difficult to lose the next 5 pounds, i guess.Been sticking on to 1500 calories per day and putting in 3 days /wk of exercise mainly cardio for 45 minutes. Haven't measured the waist line ,but i feel i have lost .5 to 1 inch.I would be measuring that from next week.

Weigh-in: 180.6 lb

lost so far: 5.4 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

21 January 2015

Weighed in 182.6 yesterday ,got over excited and ate some junk food overnight and a bit of extra chicken today at lunch.Hoping to burn that off by doing a lengthy cardio or something tonight.Have some party's coming up this weekend which is sure to unbalance my calorie count.Hoping for the best.

Weigh-in: 182.6 lb

lost so far: 3.4 lb

still to go: 7.6 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

17 January 2015

Weigh-in: 183.0 lb

lost so far: 3.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

15 January 2015

going on ok so far,although i celebrated the weight loss with a bit of sweet yesterday night and today afternoon.Hoping to do some cardio to burn off 300-400 calories tonight

Weigh-in: 183.8 lb

lost so far: 2.2 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

11 January 2015

Weekend food was not that great.On Saturday played a good game of cricket,but on dinner ate a big meal (at friends house party).600-800 calories or so.Been doing cardio regularly and started doing weights

Weigh-in: 184.4 lb

lost so far: 1.6 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

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