hari2015's Journal, 21 January 2015

Weighed in 182.6 yesterday ,got over excited and ate some junk food overnight and a bit of extra chicken today at lunch.Hoping to burn that off by doing a lengthy cardio or something tonight.Have some party's coming up this weekend which is sure to unbalance my calorie count.Hoping for the best.

182.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 40.11g | Prot: 63.81g | Carb: 219.92g.   Breakfast: 365 Organic Old-fashioned Rolled Oats, Horizon Organic Fat Free Milk. Lunch: Wal-Mart 6" Flour Tortillas, Wegmans Indian Curry Chicken. Dinner: Pizza Crust. Snacks/Other: Triscuit Crackers Original, Bananas, Milk (Nonfat), Planters Dry Roasted Almonds, Ladoo Round Ball (Asian-Indian Dessert). more...

2281 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...