hari2015's Journal, 17 January 2015

183.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 39.51g | Prot: 58.41g | Carb: 139.92g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Horizon Organic Fat Free Milk. Lunch: Organic Protein Plant Based Powder, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Birds Eye Mixed Vegetables, Sam's Choice Premium Pistachio Nuts. more...

2286 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...