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Weight History
showing entries 1 to 5 of 17
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21 April 2015
Not a particularly good past week as far as fitness considered.Some extra work on weekends,plenty of rain and laziness made it no gym week.
Had a 20 min speed walk for 2 days though ,weighed in yesterday evening at the gym it said 176,so kinda stuck around 176 for about 3-4 weeks now.Started this week pretty well,Mon & Tuesday morning had cardio(25 minutes) hit gym yesterday evening (only cardio).Today hoping to go for a jog around the house.
Hoping for the best !!!
Cheers
Hari
Weigh-in:
176.0 lb
lost so far:
10.0 lb
still to go:
1.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
10 April 2015
Been going on OK this week so far,although been a bit lenient on food for some days.Did cardio times so far,feeling good.Eating an Orange or an apple pretty much every day(Actually my 3 yr old hands out a Orange to me every morning on my way to office!!!).Trying my hardest to keep the calorie count around 1800- 2000,although not maintaining a log as I used to do in the beginning
Weigh-in:
176.4 lb
lost so far:
9.6 lb
still to go:
1.4 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
06 April 2015
A great Easter weekend with my family,but a poor 3 days calorie counting wise.On Friday went to chillis and got a mouth weathering Molten cake with ice cream ,tried my best to eat as less as possible.Boy that thing is delicious ...but 1200 cal with 130% of SAT FAT for a 2000 cal daily diet,need to stay away from these ultra large sat fat desserts.Anyway today morning ,got up early and got a 30-35 minute of good cardio and hopefully do that everyday of the week.Been stuck around 176-178 for sometime now,need to bring it down to 175 soon.
Weigh-in:
177.0 lb
lost so far:
9.0 lb
still to go:
2.0 lb
Diet followed poorly
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gaining 1.4 lb a week
01 April 2015
Going OK,been doing some cardio everyday this week after a not so weekend food wise. Feel like I might be hitting the plateau weight wise .Need to make it to 175 and be there or below for 2-3 weeks at least,then see how it goes
Weigh-in:
176.0 lb
lost so far:
10.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
steady weight
25 March 2015
One More Pound to the Target Weight ;this week bit tired with lots of work and my little boy being bit unwell.No trips to the gym, two 20 minute speed walking around the house on Mon & Wed mornings,that's it .Trying to control appetite which is the only thing that can be done.Hope fully can do some cardio tonight and on weekends.
Weigh-in:
176.0 lb
lost so far:
10.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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