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Been going on OK this week so far,although been a bit lenient on food for some days.Did cardio times so far,feeling good.Eating an Orange or an apple pretty much every day(Actually my 3 yr old hands out a Orange to me every morning on my way to office!!!).Trying my hardest to keep the calorie count around 1800- 2000,although not maintaining a log as I used to do in the beginning
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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360 kcal
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Fat: 10.28g | Prot: 13.18g | Carb: 54.61g.
Breakfast: Cookie, Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. more...
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losing 1.0 lb a week
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