Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hardworking7
hardworking7
Joined May 2016
Posts
108
Following
25
Followers
31
Weight History
Start Weight
145.5 lb
Lost so far:
10.4 lb
Current Weight
135.1 lb
Performance:
losing 8.0 lb a week
Goal Weight
132.3 lb
Still to go:
2.9 lb
Follow
Мой рост: 172 см
Мои правила похудения:
1. Калорийность от 500 ккал до 1300, повышение только на читтинге.
2. Каждый день упражнения 50(уже 65) пресс и 50 "ножницы".
3. 2 литра чистой воды каждый день в первой половине дня.
4. Есть до 18:00
hardworking7's Weight History
view hardworking7's complete history
Following
17223676
last weighin:
losing 6.2 lb a week
alexeykravchenko
only visible to followers
Jysik
last weighin:
losing 10.8 lb a week
barsil
last weighin:
steady
view all
Other Related Links
Members
Members
Forums
hardworking7's Recent Food & Exercise
10 g Майонез
100 g Milk (Whole Milk)
1
mug
Coffee
Hiking
Standing
Abdominal (Sit Ups)
view diet calendar