hansie17031967

Joined August 2014

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Weight History

Start Weight

196.2 lb

Lost so far: 2.2 lb

Current Weight

198.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

154.3 lb

Still to go: 44.1 lb

hansie17031967's Weight History

	1 serving Riceland Whole Grain Long Rice
	1 small Chicken Thigh (Skin Not Eaten)
	1 oz cooked Ground Beef (Cooked)
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)