hamorr - Member

hamorr

Joined May 2017

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Weight History

Start Weight

240.0 lb

Lost so far: 22.0 lb

Current Weight

218.0 lb
Performance: losing 2.8 lb a week

Goal Weight

160.0 lb

Still to go: 58.0 lb

hamorr's Weight History

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hamorr's Latest Member Challenges

Over 50 with 50 or more to loose

status:	Completed
ended:	31 Jul 17
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hamorr's Cookbook

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Keto Waffles

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 222kcal | fat: 6.80g | carbs: 34.42g | prot: 5.48g

Quinoa Pilaf

A simple yet delicious vegetable and quinoa pilaf.

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g

Lemon Vinaigrette

Refreshing dressing of olive oil, lemon juice and dijon mustard.

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

Cilantro Lime Dressing

A tasty dressing to add to your salad.

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Egg Muffins

Veggie egg cups for breakfast.

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hamorr's Latest Posts

How low is the LC in the LCHF Diet?
Ty so much...great,specific info I can use right away. 🤞🤞☺

posted 11 May 2017, 15:18

How low is the LC in the LCHF Diet?
I just started the LCHF diet. I just found out I have Diabetes and want to reverse it through diet and weight loss. How low is low for carbs in a day. Remember I am just beginning. 😊 How high is high for the fat/protien?

posted 10 May 2017, 12:34

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hamorr's Recent Food & Exercise

	1 serving Taylor Farms Asian Chopped Salad with Dressing
	1/2 serving Taylor Farms Sweet Kale Chopped Salad (Salad Only)
	2 large Egg Omelet or Scrambled Egg with Cheese
	Sexual Activity
	Sitting
	Watching TV/Computer

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